If you use another sweetener such as honey, maple syrup or coconut sugar it is still healthy but will not put you in fat burning mode as there would be too much sugar. I recommend using stevia as your sweetener so that the recipe is ketogenic and fat burning. Additionally, these fats help to reduce inflammation, balance hormones and support healthy brain function. Scoop the coconut cream into your chilled mixing bowl (photo 2). Add vanilla and honey to taste, and whip until combined. This product is lactose free, dairy free, gluten free, cholesterol free and vegan. This recipe is super simple and tastes amazing! You can use this on a wide variety of ways and it has no sugar and helps us burn fat and improve brain function.įull fat coconut milk is full of medium chain fats that help improve your metabolism and stimulate fat burning. Scoop separated coconut cream into large bowl and whip until it is the consistency of whipped cream. Gay Lea Coconut Whipped Topping is made from pure coconut cream. You can also add in a variety of herbs such as cinnamon and nutmeg and you can enjoy this with berries or a healthy cookie, cinnamon bun, cake or brownie recipe. You can add raw cacao powder to make a healthy chocolate flavor. These all do contain sugar, so it will no longer be low-carb and ketogenic if you use these. This includes using different sweeteners such as raw honey, coconut sugar, or maple syrup. Learn how to make coconut whipped cream with this simple tutorial. You can also freeze it in an airtight freezer-safe bag for 4-6 weeks.įeel free to personalize this recipe however you like. Place the can, upside down, on the counter and remove the lid. Let it rest for a few seconds, and then shake again. Shake vigorously for a few seconds, as if it were a cocktail shaker. Screw on the charger holder with the inserted iSi cream charger. This recipe can stay good in the refrigerator for 5-7 days. Method 1: Coconut Whipped Cream with a Hand Mixer Ingredients 1 can full fat Thai Kitchen coconut milk 1 tsp pure vanilla extract 1 Tbsp sweetener (maple or honey) Instructions Chill the coconut milk and your mixing bowl in the fridge for 24-48 hours. Place the lid (with the rubber seal inside) on top and screw on tightly. ingredients 1 (14 ounce) can coconut milk (or cream and unsweetened) 3 cup vegan powdered sugar 4 cup soymilk powder 2 teaspoons vanilla powder (or if. Your daily values may be higher or lower depending on your calorie needs. Whisk until the mixture is thick and light. * Percent Daily Values are based on a 2,000 calorie diet. In a medium bowl, add the egg yolks, sweetener and xanthan gum.
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